MJ works in the advancement of plant-based food products in terms of nutrition, taste, price, and scalability. In this episode, Justine sits with MJ Kinney, the founder and Principal Food Scientist at FareScience. But if you have a great idea for a plant-based product, it can be extremely rewarding both personally and professionally. It takes a lot of hard work, dedication, and passion to get to your first sale. "For example, I Can't Believe It's Not Butter! uses vinegar as a natural preservative.Creating a plant-based food product is no small feat- from developing a nutritious and flavorful recipe to designing your labeling and packaging, and eventually coming up with a strategy for getting your products into the hands of potential consumers. "I like for a plant butter to have an ingredient list made up mostly of whole-food ingredients-so no artificial preservatives or additives," says Gorin. Aim for less than 100 calories and seven grams of saturated fat per serving, she recommends. Gorin says when she chooses a diet spread or spray, she makes sure a one tablespoon-sized serving contains less fat and calories than traditional dairy butter (otherwise, there's not a lot of benefit to opting for an alternative).
That's because just one to two grams of trans fats per day can have a negative impact on blood lipids," says Palinski-Wade, who adds that one to two grams is much more than what you would get normally from the saturated fat found in a standard butter spread. "Diet butters containing trans fats can be more detrimental to health. Nutritionist shared their three guidelines for selecting the healthiest butter substitute (that won't turn out to be worse for you than actual butter): That's good news for all the people following specialized diets or trying to meet weight loss goals.
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How to shop for a healthy butter substitute.ĭespite how complicated it seems, there are plenty of smart alternative butter options on grocery store shelves if you know what to look for. "Transitioning to a more plant-based diet and opting for a 'butter' spread made from unsaturated, plant-based fats can be a great way to help improve cholesterol levels, promote heart health, and reduce inflammation," says Palinski-Wade. What are the benefits of switching to a butter substitute? "Substitute butters can also work better for certain dietary plans since they can be dairy-free and even vegan, which work for those with allergies and those looking to cut out all animal products," says New Jersey-based dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. Most plant-based butters have removed or greatly reduced these ingredients in their products, resulting in a low-calorie, low-fat option. Why would you want to buy a healthy butter substitute over regular butter?ĭiet butter may be a good choice if you're trying to cut back on saturated fats, trans fats, or partially hydrogenated oils, according to Amy Gorin, MS, RDN, a plant-forward registered dietitian nutritionist in the New York City area. But are any of these actually good for you… and, more importantly, are they worth buying? We asked the nation's top nutritionists for their takes and what their recommendations are for the best butter substitute.
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